Goa Yoga Retreat
December 14-17, 2023
Stay
Immerse yourself in a tranquil wellness escapade at Mandrem Beach, North Goa. A spiritual haven that offers more than just a retreat - here, luxury rooms crafted with elegance, a beachfront restaurant, Ayurvedic Treatments, two tranquil swimming pools, and a dedicated Yoga Shala await, all set amidst the soothing sounds and sights of the ocean.
Experience
What's Included
Accommodation
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3 nights of premium stay at tranquil beachside rooms
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Option for twin sharing or private rooms
Nourishing Meals
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Daily wholesome breakfast and dinner buffets
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A variety of nutritious and delicious meal options catered to various dietary preferences and needs.
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Hot drinks including lemon ginger and chai available all day long.
Yoga & Meditation Sessions (twice daily)
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Daily morning and evening yoga classes suitable for all levels (Hatha, Yin, Vinyasa)
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Pranayama & Meditation sessions for mental clarity and inner peace
Wellness Workshops & Extra Activities*
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Wellness Workshop
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Evening activities like chanting,Yoga Nidra, Indian music etc
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Sound Bath
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Jal neti kriya (Nasal cleansing)- A transformative Yogic Practice
Access to leisure facilities
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Access to swimming pool, private beach access with sun loungers, relaxation areas
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Free use of yoga mats & props
Exclusions
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Flights and airport transfers
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Additional meals and snacks outside of the provided buffet
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Spa treatments
*Please note that the specific topic for the wellness workshop will be announced closer to the retreat date. We appreciate your patience and understanding.
The additional activities listed are subject to change without prior notice.
Retreat Itinerary
December 14-17, 2023
December 14
2:00 PM- Check in
4.30 PM- 6.00 PM – Opening circle + Unwind Evening Yoga
Prepare to let go, reflect and settle your body and mind for a restful evening and a new day ahead with a gentle yoga flow, breathwork and meditation.
7:00 PM- Dinner
December 15
7.30 AM- 9.00 AM- Rise & Shine: Morning Yoga
Kickstart Your wellness holiday with a morning burst of energy - Dive into a revitalizing Hatha Vinyasa Flow, paired with soothing Pranayama and meditation.
9:00 AM: Breakfast
Free time: Beach/Pool/Spa
4.30 PM- 6:00 PM
The Sacred Pause: Yin Yoga + Sound healing
In this practise we will slow things down, drop deep into the sensations of the body with nice yin stretches, breathwork, meditation and singing bowls to reset your body, mind and soul.
7:00 PM- Dinner
8:00 PM- Evening activity- Chanting/ Meditation
December 16
December 17
7:00 AM: Jal Neti
7:30 AM- 9:00 AM-
Classic 12 : Learn Yoga’s 12 most important asanas.
9:00 AM: Breakfast
12:00- 1:00 PM-: Shamanic Breathwork + EFT
Discover transformative healing techniques led by Stephanie Woods.
Free time: Beach/pool/spa
4.30- 6:00 PM:
Candle gazing meditation + Yin Yoga + Sound Bath
7:00 PM: Dinner
8:00 PM: Evening activity- Yoga Nidra
7.00 AM- 8.15 AM- Feel Good Flow
A rejuvenating yoga session designed to infuse your body and soul with an uplifting energy, ensuring you depart with a heart full of gratitude and light
10:00 AM: Check out
Rooms
All rooms provide close proximity to the beach, nestled just steps away!
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GARDEN VIEW STANDARD ROOMS
The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony.
The rooms have twin beds that can be combined together to accommodate a comfortable, double sleeping arrangement while some rooms have a fixed double bed. Please request your preference when confirming your reservation and understand that these requests are subject to availability.
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POOL VIEW CHAKRA ROOMS
All Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty.
With warm interiors of vibrant Indian colours, these rooms showcase Indian craftsmanship in the details of its carpentry work, rich fabrics offering its guests a world of comfort, class, hospitality and a taste of luxury.
The elegant suites come with a sitting room in addition to the comfortable bedroom and ensuite bathroom. They include a private outdoor seating area with a garden or a pool view serving as an inviting reading corner.
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Pricing
Garden View Standard Room
Private: 50,000
Twin Sharing: 30,000
*All prices are in INR & inclusive of taxes
Pool View Chakra Room
Private: 60,000
Twin Sharing 35,000
*All prices are in INR and inclusive of taxes
How to Book
To reserve your spot or for any queries, reach out to us via email at alignedbyankita@gmail.com or connect with us directly through call or WhatsApp at +9196501 31773. Let's embark on this transformative yoga retreat journey together.